As its Monday and lots closed have booked cooking course and a massage. No rain and not too hot. Tasted some of the local chocolate. Quite a different experience.
Learnt Panamanian Afro cooking for 4 hours. The guy was trained on Nairobi and has set up business in his flat. 7 of us and most enjoyable, instructive and delicious.
We made a chicken stew with a multitude of spices with coconut rice. Also all about pineapples and why foil has a shiny side and a matt side as well as lots of other tips.
Before this I had stopped off in an ice cream shop with a group of over tattooed Americans. I was attempting to photograph their legs when and girl came and stood over my shoulder so quickly turned the screen to a hibiscus. She was quite aggressive but I actually did get this snap.