Join me on my trips

As its Monday and lots closed have booked cooking course and a massage. No rain and not too hot. Tasted some of the local chocolate. Quite a different experience. Learnt Panamanian Afro cooking for 4 hours. The guy was trained on Nairobi and has set up  business in his flat. 7 of us and most enjoyable, instructive and delicious. We made a chicken stew with a multitude of spices with coconut rice. Also all about pineapples and why foil has a shiny side and a matt side as well as lots of other tips. Before this I had stopped off in an ice cream shop with a group of over tattooed Americans. I was attempting to photograph their legs when and girl came and stood over my shoulder so quickly turned the screen to a hibiscus. She was quite aggressive but I actually did get this snap. However I think if you are out in public you are fair game.

Starting at 6.30  drove up to the Chagos river, hopped into a tiny boat with an Aussie and an American couple and zoomed off into Gaton lake which sort of joins the two main parts of the canal. Three types of monkey, howler, capuchin and tamarind. The little islands are home to sloths which I saw high up sleeping, plenty of birds and many other creatures includ ing these bats. A cayman. A small iguana. Termite and ants nests in the trees.  W onderful views and light. Could have spent more time in and out of the creeks. Then to a butterfly, frog and sloth sanctuary. A pika running off with a flower which it then buried like a squirrel. A yellow caracara. Thought i was having lobster for lunch but turned ...

Seems there is a large American party of 30 somethings who like the famous Germans hog all the seats early on. Took a taxi for 8 dollars to thd Biomus but the heat suddenly got to me so after seeing the geological history of Pznam got a taxi back for 20 dollars. First time the heat has got to me and ripped off at the same time. So spent an hour in the water. Saw an iguana and if you can make out this pic of the animals that once roamed the isthmus.  The array of facilities in my room still defeats me, need to learn the various coffee making machines. American men also keep their caps on all the time and there are acres of tattoos. Women too. The national theatre was closed and this rather downhearted girl had wanted her picture taken there. And next to her were these similarly miserable looking birds.

2 hour walk, some over soft sand and lots of obstacles knackered my knees. Pile of wet clothes. Food here is very good and healthy with, of course, plenty of fruit. Cash however is essential, only the restaurants up here in Bocas take them and then reluctantly. The ATMs run out they say. Taxis are cash too. Wa dered around enjoying the place, meeting up with boat captain from yesterday. When you look different people recognise you and say hi. I thought it was illegal to catch these? One of the buildings undergoing renovations. Eventually got my flight and got to Sofitel. A huge crowd of young drinking at the bar, a wedding party apparently.

Raining predicted all day with slightly cooler temps. It's rather wonderful though the trip I had booked around the islands might not  happen. In the far distance is a ghostly sailing ship.  On the world stage Andrew has been arrested. Only yesterday I had wondered why his computer and phone hadn't been searched and now of course they will be. Just one pic hidden away of a young woman will no doubt get him a sex offender title. Can he now say 'no sweat'. Cartoonist can have a field day. Is Fergie next. Hurtling across and through the choppy sea at 50 mph going put in thdvrain and then chasing to get back before the storm. Tremendously exciting after I nearly got list while we were on a nature reserve and only just got back  to the boat before a search party was to be sent out. In fact not really lost at all just took a long route. Everyone treats me incredibly well like they would a grandmother, especially getting in and out of boats. ...